Of course, older adults, people over age 50 in particular, tend to have the lowest B12 levels, though vegetarians and those who have undergone gastric bypass surgery are also at a higher risk
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This can be combated by simply reducing the dosage by half and increasing the frequency of the injections B12 shots should be taken on the same day of each week and every 7 days
Megadoses of up to 2,000 mcg are considered safe in treating a B12 deficiency, but its best to avoid excessive amounts of any vitamins, especially when not needed
will there be extra that I will need to dispose
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