Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
A., Vargas, J
Injections that rely on prescription medications are sometimes the exception to this rule, but patients who fail to modify their diet and exercise regimen tend to quickly regain weight when they stop receiving the injections
Although Halo Health offers flexible online care options, you are always welcome to speak with a clinician in person
Always use slow, gentle injection when adding bacteriostatic water to lyophilized peptide powder
Weekly Peptides ( Semaglutide , Tirzepatide ): If you miss your weekly injection, take it as soon as you remember, provided it is within 5 days of the missed dose