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You receive a simple intramuscular injection, typically in the upper arm or hip

The following foods are rich in vitamin B12: The foods that are rich in B12 are animal-derived, posing a challenge for anyone following a vegan or vegetarian diet

Best Multivitamin with Vitamin B12 Performance Lab NutriGenesis Multi needs to be in your supplement stack if you're looking to bridge a B12 gap in your diet, especially if you consume fewer fortified foods

But taking a B12 shot isn't necessary

Our process is part of a larger quality-control system that includes supplier accountability, product-level review, internal QA, professional storage, and direct in-house fulfillment

You can get a B12 shot from your doctor or your grocery store vitamin section