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Arcones AC, Cruces-Sande M, Ramos P, Mayor F, Murga C

More research is necessary to make a statement about the long-term effects on healthy people who do not have a brain disease or impaired brain functions

That depends on the individual

Some researchers report best results injecting MOTS-C first thing in the morning during a 16:8 intermittent fasting protocol

Understanding not just what to take but how to take it most effectively translates directly into better results per dollar spent